Remember how wonderful you feel, as you leave your yoga class? With enthusiasm, focus, energy, fewer aches and pains, and a freedom of flow in your body, mind and spirit? Imagine giving yourself that gift with your own home practice, every day.

A consistent yoga practice means getting on the mat more than once or twice a week - but it can be a challenge to remember what you’ve learned in class, and bring it home with you. For those times you can’t make it to the Center for an in-person class, this workshop will give you the foundation for an effective and satisfying home practice.

With a simple-to-use guide Kathleen has developed for you to take home with you, you’ll learn how to sequence your own practice - for whatever your body needs on any given day. The new year is a perfect time to begin your practice at home!

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Class Card holders: simply register above.

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Drop-ins: purchase below, then register above.