Enter into the realm of energy balancing and cleansing.
Join Kathleen in learning about our energy through the ancient system of the Chakras. The Chakras have individual properties that align with aspects of our functional selves. In learning about the individual Chakras and how they work as a system, we will learn how to bring balance and clarity to our daily experience.
The workshop will integrate lecture, yoga postures, breath work, meditation and visualization.
Class Card holders: simply register above.
Drop-ins: purchase below, then register above.
Kathleen deeply enjoys her yoga, in her practice and teaching. Yoga has brought to her daily life clarity, strength, flexibility, balance and serenity born of gratitude and appreciation. A student for more than 40 years and a teacher for more than 20, Kathleen loves to share with her students the many gifts yoga has to offer. Her instruction is clear, easy to follow, kind, and conscious of each individual.
Kathleen studied in the teacher trainings at the Iyengar Institute of San Francisco and at the Yoga Room in Berkeley, eventually receiving her certification from the Yoga Room in Iyengar Yoga and Pranyama.