Join Lauren Davis, the founder of the Center, for two special workshops. Both of these will have a fun flow, mini mediation and great relaxation. 

 

Focus on Saturday is strength, core and balance; Sunday is chest openers and simple feel good backbends. 

 

All levels welcome. Wicked fun will be had by all!

 

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From Lauren:

It’s been awhile since I’ve been there, so I wanted to say a few things about me. One, I’m older and wiser, meaning my practice has gotten deeper and more focused. I’m what you can call “user friendly” meaning I try to make everyone, no matter the level, feel comfortable and able to work within their limits and maybe a bit beyond. So, for my old familiar students it would be great to practice with you again, and for new to me students I ask you to come in and trust me. I promise to create a lovely practice that will feel good and make you glad you came.