LAUREN DAVIS RETURNS!
Saturday, Sept 10
9:00 - 10:30 am
and
2:00 - 4:00 pm
Morning Session: $25 drop in or 1 Stamp from Class Card
Afternoon Session: $40 drop in or 2 Stamps from Class Card
Advance Registration and Payment Required -
See Options Below
Join Lauren Davis, founder of the Center, for two special classes!
The morning session will slowly work from the floor up, to open up our hips and hamstrings. Then, a fun flow to get everything moving. From there, anything is possible.
The afternoon session will be long slow holds, restorative, pranayama and meditation. I’ll bring head wraps for a deeper practice. (optional of course).
Both sessions will be for all levels, beginners welcome.
From Lauren:
It’s been awhile since I’ve been there, so I wanted to say a few things about me. One, I’m older and wiser, meaning my practice has gotten deeper and more focused. I’m what you can call “user friendly” meaning I try to make everyone, no matter the level, feel comfortable and able to work within their limits and maybe a bit beyond. So, for my old familiar students, it would be great to practice with you again - and for new to me students, I ask you to come in and trust me. I promise to create a lovely practice that will feel good and make you glad you came.
