Join Lauren Davis, founder of the Center, for two special classes!

The morning session will slowly work from the floor up, to open up our hips and hamstrings. Then, a fun flow to get everything moving. From there, anything is possible. 

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The afternoon session will be long slow holds, restorative, pranayama and meditation. I’ll bring head wraps for a deeper practice. (optional of course). 

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Both sessions will be for all levels, beginners welcome. 

From Lauren:

It’s been awhile since I’ve been there, so I wanted to say a few things about me. One, I’m older and wiser, meaning my practice has gotten deeper and more focused. I’m what you can call “user friendly” meaning I try to make everyone, no matter the level, feel comfortable and able to work within their limits and maybe a bit beyond. So, for my old familiar students, it would be great to practice with you again - and for new to me students, I ask you to come in and trust me. I promise to create a lovely practice that will feel good and make you glad you came.