QUARTERLY IMMERSION
WITH DORINDA NYBERG
2024 Dates TBD
2:00 - 4:30 pm
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~ Held In-Studio and Online via Zoom ~
Cost: $65 or 3 Stamps from Class Card
Advance Registration and Payment Required
Join Dorinda one Sunday a quarter for an afternoon of gradual opening and deep exploration. We will begin our time together opening our bodies by targeting connective tissue and fascia around the joints and finding stillness in a yin sequence - followed by active asana preparing ourselves to meander into the deep relaxation of restorative postures.
A minimum of 6 months consistent yoga practice recommended. Please dress in layers.
Class Card holders: simply register above.
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Drop-ins: purchase below, then register above.
ABOUT DORINDA:
Dorinda’s teaching style helps students focus on intention and anatomical alignment through compassionate and clear instruction, skillful sequencing, and perceptive hands-on adjustments. Her purpose is to help students experience this ancient practice in a way that reveals its wisdom, and ease. Dorinda’s love of yoga comes through in her devotion to the intention of her teachers. Her reverence for yoga’s complex lineage is balanced with humor so that students leave class feeling refreshed with clear minds and energized bodies.
Dorinda has been studying Iyengar yoga since 1995 and began teaching in 2010. She is a long-time student of Donald Moyer, Mary Lou Weprin and Debbie Gilman, a graduate of The Yoga Room’s Advanced Studies Program and a Relax and Renew Trainer through Judith Lasater’s accredited program. She is certified at the Experienced 500 hour level (ERYT500) and is a Continuing Education Provider (YACEP) with the Yoga Alliance. Dorinda is also a member of the faculty at The Yoga Room in Berkeley.