The word "Yoga" means Unify in Sanskrit. Yoga is a system developed in India to align our mind, body, and consciousness with “prana”: the electromagnet pulse that energizes all life. For many, yoga is a non-denominational way for us to find greater connection and inner peace. And worldwide, it has grown into a movement of over 250 million practitioners.
On June 21st we invite you to participate in a global synchronized yoga experience
Thousands of yogis will unify in over 500 locations to practice Yoga and Meditation, deepening into inner peace.
FREE CLASS: KUNDALINI YOGA
(As taught by Yogi Bhajan)
with Kelli Sat Sir Kaur
Tuesday, June 21st | 7:15 - 8:30 pm
Kundalini Yoga is an uplifting blend of spiritual and physical practices. This yoga style incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam ("I am truth"). The goal is to build physical vitality and increase consciousness.
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the spiral power (Kundalini) that is coiled in the base of the spine, and drawing it upward through the seven chakras.