SOUND HEALING & MEDITATION
with Maria Haswell
Fridays, 1:00 - 2:15 pm
Drop-in $25 or 1 Stamp from Class Card
Advance Registration Required on our Schedule page
Everything in nature – from the smallest molecule, to the universe itself – is in a state of vibration. Sound itself is a vibration, and sound healing connects you directly to that universal life force, restoring you to a place of balance and harmony.
The class begins with a brief sitting meditation that will prepare your body to receive the sound healing. Then, lying on a yoga mat or blanket, you’ll experience a soothing guided meditation, the sounds from the Tibetan and quartz crystal singing bowls, and the frequencies from the attunement.
The meditations and healing sounds combine to help clear, balance and harmonize your body, mind and soul, bringing you a sense of tranquility and calmness.
Join Maria for this restorative and stress-relieving practice. Beginners welcome!
Read a review on California.com!