with Victoria Tugwell
FRIDAYS & SUNDAYS, 11:00 - 12:15 pm
Starts May 13 & 15
Drop-in $25 or 1 Stamp from Class Card
Advance Registration Required on our Schedule page
Indulge in a transformative experience that nourishes your mind, body, and soul.
WHAT IS YOMASSAGE?
As the name suggests, Yomassage is a combination of gentle restorative yoga postures and targeted massage. Each Yomassage session begins with a five-minute breathing ritual, or a unique themed meditation to help ground you in the present moment. You’ll let your concerns float away as you’re guided through a series of comfortable and supported restorative yoga positions, while Victoria provides therapeutic massage to each participant, along with guided meditation.
WHAT TO EXPECT
Throughout the session, you’ll allow your body to move into a state of deep relaxation, igniting the mind-body connection through therapeutic touch, restorative stretch, and mindfulness meditation.
Classes are of course fully clothed, and are currently limited to 6 students to insure individual attention.
Victoria’s passion and curiosity for muscle and movement medicine, yoga, and intuitive healing started her on a journey of discovery. It led her to enriching her life with an array of healing modalities. She is an Intuitive Healer, Licensed Massage Therapist, Licensed Yomassage Therapist (Honors) and Reiki Master. Victoria has been very fortunate to have been mentored by Spiritual and Wise Medicine Women Maria Haswell, Alice Hiatt and Rosario Sykes.
She has a daily Yoga and Meditation practice in which she incorporates her trainings in Yin Yoga and Chair Yoga. She’s excited and honored to share all she has learned, in an uplifting, safe, nurturing and caring environment. Her intention for each Yomassage session is to be focused, guided by breath, intuition and intentional touch, to reconnect you with self, and create a whole-body-mind-spirit healing experience unique to you and your body.